Jump Rope Workout

Pie can help you achieve your health and fitness goals!! Cardio is a good way to stay fit! Jump rope has many health benefits, and the results are quick to show once you get started. 

Here is a workout from “Men’s Journals”

by A.C. Shilton

1 minute of jumping and 30 seconds of push-ups.

1 minute of backward jumping and 30 seconds of tricep bench dips.

1 minute of side to side jumping (imagine your feet are bound together, and jump rope while hopping from side to side) and 30 seconds of lunges.  

1 minute of skipping rope (one foot lands as the other takes off) and 30 seconds of jumping squats.

1 minute of single leg jumping (30 seconds on one leg, then switch), and 30 seconds of mountain climbers.

1 minute of alternating high knee jumps (like the skipping rope move, but pull your knees up as high as you can), and 30 seconds of flutter kicks. 

Take one minute of rest, then repeat the entire circuit. Cool down and stretch after two rounds.  



Link to the full workout.^^

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